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UID:calgary-improv-for-anxiety-with-aurora-moss-4-weeks-nov-1-29@canadianlo
 cals.ca
DTSTAMP:20261031T072601Z
DTSTART:20261101T190000Z
DTEND:20261101T210000Z
SUMMARY:Improv for Anxiety with Aurora Moss - 4 WEEKS - Nov 1 - 29
LOCATION:The Kinkonauts\, 834 11 Ave SW\, Calgary
DESCRIPTION:Improv for Anxiety Improv For Anxiety is a 4-week course aimed 
 at using improv skills\, games\, and techniques to improve present-moment 
 awareness and connection\, develop a tolerance of uncertainty\, increase c
 ognitive flexibility\, and foster self-compassion. Throughout the course y
 ou will learn how to recognize your anxious states of being\, and how to b
 ring your mind-body back into the present moment. This will be the first e
 ver offering of this class\, and your feedback will be essential in develo
 ping this class further. Space is limited to 6 students. Unfortunately we 
 are unable to offer scholarships for this course. This is a four-week cour
 se with sessions running 1-3pm on the following Sundays: November 1\, 8\, 
 15\, and 29\, 2027. There is no class November 22. Classes are for student
 s aged 18+. Please register with your preferred name so we know who will b
 e in the class and what to call you! Prerequisites: none. Aurora Moss Auro
 ra (she/her) is a performer\, actor and avid improviser with over 10 years
  of experience performing and creating improv. She has called The Kinkonau
 ts her improv home for these past 10 years and has a special interest in l
 ong form improv that focuses on character relationships and grounded\, emo
 tional scene work. She has directed\, devised\, and performed in too many 
 improv shows to count over the years\, but a few special highlights for he
 r are: Heartstrings: An Improvised Theatrical Experience Exploring Queer L
 ove and Relationships / Two Girls Improv / Directed by Owen Chan Wuthering
  Frights: An Improvised Gothic Novel / The Kinkonauts / Directed by Andy S
 tefanato Beauty Love Truth / The Kinkonauts / Directed by Rob Janowski 26 
 Hour Improv Marathon / The Kinkonauts / Various Shows Devised by Various P
 eoples Aurora's main focus as a teacher is to push her students beyond the
 ir self limiting beliefs\, get them to follow the fear\, and to learn that
  failure is the only way forward. Right now Aurora can be found teaching t
 hrough the Calgary Improv School\, and performing with her improv duo "Two
  Girls Improv". "Two Girls Improv" can be found performing in Calgary thro
 ughout the year and on Instagram @twogirlsimprov.
URL:https://canadianlocals.ca/calgary/events/improv-for-anxiety-with-aurora
 -moss-4-weeks-nov-1-29
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